Today at Realm Chiropractic, we are celebrating Yoga!

Yoga is a fantastic way to increase flexibility, build strength and tone your muscles! Not only that but it acts as a relaxant, helping you sleep better and improve your relaxation overall. Taking a small amount of time out of your day to dedicate to a yoga practice is all that’s needed – try this ten minute everyday stretch from our Yoga instructor Kirstin! @yoga_with_kirstin

Kirstin also recommends following this side-plank variation flow as a good heart-opening stretch. Check out our Instagram, give them a go and let us know in clinic what you think!